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Thoughts. Experiences. Inspiration.

I’m so glad you’ve arrived! Selfcare Wit Val is where I share with you what interests me most, sparking your excitement so that you can nurture your own passions and projects.

I'm a Certified Meditation Teacher and Happiness Life Coach.  I'm also a Journal maker.  I hope you enjoy my site and all of the unique content I create, which includes Self-care routines and how to start a Journal Journey.  We all need something to motivate us. Take a look around; perhaps you’ll discover what exhilarates you. Are you ready to be inspired?

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The Podcast:
Mind Body Balance

Truly Top-Notch

In this podcast I share with you my experiences with my Health Journey along with other Health and Wellness content.  I also share motivational and inspirational content, such as the Daily Sway Chat.  I offer Guided Meditations, and tips on how to create the Self-care routine that's best for you!  Come join me, and have a listen!  

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Journals on Sale!

These are just a few of the journals that are currently for sale.  If you're interested in getting a copy for yourself or friends and family, submit the form below.  Thank you in advance for shopping!

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