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  • Writer's pictureValerie Petry

Benefits of Infrared Sauna


I was surfing the internet for ways I could try something different or add to my Self-care routine. I cam across something called Infrared Sauna. It's a type of Sauna Bathing that uses light to make heat. It consists of lamps that offer heat-therapy by heating your body directly without heatin the air around you. I'm definitely interested in this type of Sauna bating, and did a little research on it. Here are some benefits that I've learned come from Infrared Sauna bathing:

  • Improves Heart Health: blood vessels widens to increase blood flow, heart rate goes up, and heart rate increases equal to walking at a moderate pace

  • Soothes sore muscles: improves blood circulation and speeds up muscle recovery, may improve performance

  • Pain relief: is known to releive or aid in the treatment of chronic pain

  • Relaxation: decreases depression, anxiety, stress, and improves sleep



  • Fighting off illness: reduces oxidative stress which can be associated with cardiovascular disease, cancer, and dementia

  • Similar to Exercise: provokes thermoregulation, some studies show

  • Improves Skin Tone: dilates the blood vessels to deliver more oxygen and nutrients to the skin

  • Flushes out toxins: gives the body the extra push needed to release toxins through sweat




So the cost can range from 69.00 - 500.00 depending on the session. I found a place that I am ready to try that is 69.00 for an hour session. I'll let you all know how it goes. Tune in to my social media for content shared on my visit! I've been in a regular sauna at the gym and it was sort of suffocating to me. Hopefully this will be different. Have you got an experience with a sauna of any kind? Do Share!


Don't forget to check out my podcast Swayed By Positivity






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