How To Establish A Great Sleep Routine
For someone who has a sleeping disorder like Acute Obstructive Sleep Apnea, getting a great night sleep can be hit or miss! So I do what...
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Selfcare Wit Val
ABOUT ME
Thoughts. Experiences. Inspiration.
I’m so glad you’ve arrived! Selfcare Wit Val is where I share with you what interests me most, sparking your excitement so that you can nurture your own passions and projects.
I'm a Certified Meditation Teacher and Happiness Life Coach. I'm also a Journal maker. I hope you enjoy my site and all of the unique content I create, which includes Self-care routines and how to start a Journal Journey. We all need something to motivate us. Take a look around; perhaps you’ll discover what exhilarates you. Are you ready to be inspired?
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The Podcast:
Mind Body Balance
Truly Top-Notch
In this podcast I share with you my experiences with my Health Journey along with other Health and Wellness content. I also share motivational and inspirational content, such as the Daily Sway Chat. I offer Guided Meditations, and tips on how to create the Self-care routine that's best for you! Come join me, and have a listen!
Journals on Sale!
These are just a few of the journals that are currently for sale. If you're interested in getting a copy for yourself or friends and family, submit the form below. Thank you in advance for shopping!
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